Q: What is EFS?
A: EFS is a complex energy drink that provides endurance athletes with the nutrients they need to fuel working muscles and increase endurance during exercise. The EFS formula utilizes the latest clinical research on endurance nutrition and input from some of the best endurance athletes in the world.
Q: Why doesn't EFS contain Vitamin C?
A: EFS doesn't contain Vitamin C because the latest research shows that Vitamin C can have a negative effect on endurance and performance when consumed during exercise.
Q: How much EFS should I use during my training and racing?
A: Clinical research shows that a 6-8% solution delivering between 45-60g carbohydrates, >1000mg Amino Acids, 400-600mg sodium and equivalent balance in all electrolytes should be taken every hour during exercise. EFS is designed to maximize all these levels. Athletes should consume one serving for every 30 minutes of intense exercise. Adjustments should be made based on body weight, training state, 17
heat, individual sweat rates and preference. Use one serving for every 30 minutes as a starting point and adjust as necessary from there.
Q: I am prone to cramping during longer training and racing. Will EFS help me with cramping problems?
A: Nutritionally cramping stem from electrolyte imbalance, electrolyte depletion and/or dehydration,. EFS provides the most potent electrolyte profile available. The combination of all five electrolytes deliver a potent 1040mg per serving, helping to prevent cramping. The 300mgs sodium per serving also aids in maximum fluid absorption so you stay hydrated throughout your training and racing. Supplementing with additional salt tabs, electrolyte tabs, or salty snacks is no longer needed when using EFS.
Q: How many servings are in a container of EFS?
A: There are 30 servings per container of EFS
