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inspiring everyone to practice + play

EFS and Suntheanine - Your New Secret Weapon - Part 2

EFS and Suntheanine - Your New Secret Weapon - Part 2

by Brent Ellis January 30, 2021 7 min read

anxiety EFS Exercise Mental Performance stress Suntheanine Theanine

This is the second instalment in a series on the reimagined EFS and a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance.

What's New In EFS - Suntheanine

What's New In EFS - Suntheanine

by Brent Ellis December 30, 2020 9 min read

Bonking EFS Endurance Performance Suntheanine Theanine

Dr. Luke R. Bucci explains how theanine produces calming effects and helps you maintain focus to improve endurance performance.

Set new goals - Tips for maintaining lung health

Set new goals - Tips for maintaining lung health

by Anita Ellis March 30, 2020 4 min read

Some tips from ambassador Spencer Proctor, PhD.

5 tips to stay on track this holiday season

5 tips to stay on track this holiday season

by Claire Duncan December 18, 2019 2 min read

3 reasons you should take Pre-Race before your workouts this winter

3 reasons you should take Pre-Race before your workouts this winter

by Anita Ellis November 18, 2019 2 min read

Shining the spotlight on Pre-Race.

How to calculate your sweat rate

How to calculate your sweat rate

by Claire Duncan November 11, 2019 2 min read

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