You often hear ‘eating too much sugar makes you fat and is bad for you.’ Even as an endurance nutrition company we often get asked why we have sugar in our drinks.
Overall, my workload through March and April, and my overall fitness signature, were at the level that I was attaining in the height of June-July outdoor riding/racing season in 2017, and much higher than what I accomplished in early 2017 despite several winter/spring cycling camps.
