News

• Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations.

• Optimizing skeletal muscle function is what endurance athletes strive for every day in training

• Early evidence shows that adding protein to your race fuel significantly increases the time to exhaustion and reduces post exercise muscle damage. The ingestion of proteins may also help maintain glycogen stores. 

• What is your “go to” cheat food?
• Ice cream, yeah definitely ice cream!
• Quelle est votre "go to" triche alimentaire?
• La crème glacée, définitivement la crème glacée!